Today we’re here to talk about a snack that has always been present in our lives, but that in recent times has reached unimaginable popularity and can now be found in more sections of the supermarket than just the nut aisle. Today it’s all about PISTACHIOS, because, as every February 26th, they’re being celebrated. World Pistachio Day is a reality.
It is one of the most highly valued nuts in our gastronomy, helping to regulate cholesterol levels, maintain healthy blood pressure, control weight, and support a balanced, healthy diet.
Pistachios contain plant-based protein, phosphorus, magnesium, and potassium, which help reduce blood pressure and heart rate in stressful situations. They are also a source of vitamin B6, which helps reduce tiredness and fatigue. In addition, they contain vitamins K, E, and B1.
They are low in fat, the nut with the fewest calories, and have a satiating effect, making them ideal for weight-loss diets.
They improve and regulate intestinal transit and are considered one of the most antioxidant-rich foods available. They are also regarded as the best nut for diabetes, as they help regulate blood glucose levels and improve insulin resistance. What very few people know is that the plant takes around seven years to produce its fruit — which is quite incredible.
They have often been considered a “treat” for many people due to their price (since they are not as affordable as other nuts), but in recent years they have become so popular worldwide that they now seem to appear on every menu. Not only as a nut, but also as a dessert ingredient — something that can’t be missing from any menu.
For example, the now “world-famous” Dubai Chocolate with pistachio is what we would call the real show-stealer. It started as a true luxury item, found only in exclusive locations. However, its popularity and demand grew so quickly that it can now be found in all — or almost all — supermarkets in our country. And let’s be honest: around the world as well.
Pistachios have become a highly valued healthy snack thanks to their nutritional profile (protein, healthy fats, fiber, and antioxidants), which has boosted their consumption in balanced and plant-based diets.
The range of products available is incredibly diverse: roasted pistachios, pistachio butter, ice cream, snack bars, and even bakery and pastry products, expanding their presence across the entire food market.
